How Being Outside Improves Your Oral Health

Being outdoors is not only good for your overall health and well-being, but it is extremely important to your oral health. The natural vitamin D you get from the sun can help you keep a healthy smile. Vitamin D is important for the immune system and for calcium absorption, which helps keep bones and teeth healthy. Vitamin D deficiency can prevent the body from absorbing calcium properly and has been associated with autoimmune disease, osteoporosis, increased infection risk, cancer, and dental problems.