Slowly Increasing How Long You Oil Pull Can Get You Better Tolerance

If you have decided that you will start incorporating oil pulling into your oral care habits, slowly increasing how long you oil pull can get you better tolerance. Choosing a flavor you enjoy can make the experience more tolerable. Oil pulling is the practice of swishing vegetable oil in your mouth for 20 minutes. You can start with five minutes and slowly increase until you reach 15 to 20 minutes.